Breaking the Silence: Suicide Prevention Month and Men’s Mental Health

September is Suicide Prevention Month—a time to raise awareness, encourage conversations, and most importantly, to remind people that support is available.

In the UK, suicide remains the single biggest killer of men under 50. Despite increased awareness in recent years, many men still find it difficult to speak openly about their struggles. Cultural expectations around masculinity, stigma in the workplace, and fears of being judged can create barriers to reaching out for help.

Why men’s mental health matters

Men are less likely to access talking therapies, yet more likely to die by suicide. This imbalance highlights a critical need for early intervention, open dialogue, and proactive support. For professionals, employers, and communities, suicide prevention is not just about responding in a crisis—it’s about creating environments where men feel safe to talk before they reach breaking point.

How we can all help

• Normalise conversations: Checking in with friends, family, and colleagues—even with a simple “How are you really doing?”—can make a difference.

• Challenge stigma: Promote the message that vulnerability is not weakness. Seeking support shows strength.

• Provide workplace support: Flexible policies, Employee Assistance Programmes (EAPs), and wellbeing champions can help men feel more comfortable accessing help.

• Signpost to resources: Many men don’t know where to turn when they feel overwhelmed. Sharing resources saves lives.

UK support resources

If you or someone you know is struggling, here are trusted organisations offering confidential help:

• Samaritans – 24/7 free support at 116 123 or samaritans.org

• CALM (Campaign Against Living Miserably) – Support for men via 0800 58 58 58 or thecalmzone.net

• Mind – Information and support at mind.org.uk

• Shout – 24/7 text service: Text SHOUT to 85258

• NHS Every Mind Matters – nhs.uk/every-mind-matters for tools and resources

There's also a wealth of free podcasts available on my website Sunday Settler aimed at addressing men's mental health and calming stress and anxiety. https://www.sundaysettler.com/podcasts

Final thought

Suicide prevention is everyone’s responsibility. This month, let’s not just raise awareness, but take action—whether that’s by checking in on a colleague, sharing resources, or encouraging open conversations in our workplaces and communities.

Because talking about mental health could save a life.