Nine reasons to talk to our children about their mental health

Hi, I'm Dave Knight and I have spent my working life learning about, understanding and helping others with their mental health. 

While adults have been the main focus of my work, when my own children were experiencing some of the overwhelm that occurs in life, I wanted to develop resources that would help them through. 

I launched The Everyday Kids podcast, read-along and discussion resources a few years ago and would like to share it with parents, carers and primary school teachers. Take a look: sundaysettler.com/kids

Here's why we need to talk about mental health with the younger generation:

1. Reduces stigma early When mental health is talked about openly, it normalises the topic. This helps children see emotional struggles as part of being human, not something silly, shameful or to hide.

2. Builds emotional literacy Children learn the language to describe feelings and experiences, which improves their ability to communicate needs and ask for help.

3. Encourages healthy coping skills Conversations give adults the chance to model and teach positive coping strategies, helping children manage stress before harmful habits form.

4. Strengthens trust and connection When adults make space for these talks, children feel heard, valued, and understood, deepening the bond between them.

5. Identifies concerns early Children may not recognise that what they’re experiencing is a problem. Open discussion allows adults to spot warning signs before issues escalate.

6. Promotes resilience Knowing they can share feelings without judgment helps children bounce back from challenges and develop a sense of emotional safety.

7. Equips them for life transitions From school changes to puberty, talking about mental health prepares children to navigate big emotional shifts with more confidence.

8. Reduces isolation When children understand others experience similar feelings, it lessens loneliness and helps them connect with supportive peers.

9. Empowers self-advocacy Children who can identify and talk about their mental health are more likely to seek help and make informed choices about their wellbeing as they grow.

sundaysettler.com/kids